Hearts in Hawai'i

Kinetic Ride #15
10/24/2014

Another 20 miles down today!

Today's stats: 20 miles rode, 1:18:12 time, avg. speed 15.35, 874 calories burned, avg. heart rate 130, max heart rate 141, 11.18 calories per minute, 43.70 calories per mile.

Year-to-date: 15 rides, 287.15 miles, 19.1 hrs rode, 14,484 calories burned, avg. speed 15.03 mph.


Next: 10/26/2014--Kinetic Ride #16

Previous: 10/23/2014--Kinetic Ride #14

Index of Blog Pages


[ Home ]

last updated november 15, 2021