Hearts in Hawai'i
Kinetic Ride #46
12/14/2014
Trying to get back on track toward my December goal of 420 miles. Rode 20 miles today. I've lost 12 pounds of weight since getting the Kinetic set up on October 2.
Today’s stats: 20 miles rode, 1:14:03 time, avg. speed 16.21, 857 calories burned, avg. heart rate 131, max heart rate 153, 11.57 calories per minute, 42.85 calories per mile.
Year-to-date: 46 rides, 894.15 miles, 56.88 hrs rode, 42,291 calories burned, avg. speed 15.72 mph.
Note: This would be my last ride for a few months. The next blog entries will explain far more
Previous: 11/23/2014--Kinetic Ride #35
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last updated november 15, 2021
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